February

Blog Posts in February, 2013

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  • Safely Stretching

    Posted By cobbpainandrehab || 26-Feb-2013

    It is generally accepted that stretching is important, however, did you know there are different kinds of stretching? Passive stretching is when you use an outside force other than your own muscle to move a joint or limb beyond its active range of motion, to put your body into a position that you couldn’t do by yourself (like leaning into a wall). This is the most common form of stretching ...
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  • Happy Feet: Start at the Bottom & Feel Tip Top!

    Posted By cobbpainandrehab || 11-Feb-2013

    You may not think about your feet that often, way down there at the ends of your legs, but they’re an essential part of almost everything you do. Whether you are walking, running, exercising, or just standing, having feet that are comfortable and well-cared for (rather than aching or in pain) makes your healthy living experience much more enjoyable. Therefore, knowing how to care for your ...
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  • 3 Easy Tips For a Healthy Heart

    Posted By cobbpainandrehab || 4-Feb-2013

    February is heart health month and a good time to check in on the health of you and your family’s ticker. Below are a few easy tips to help treat your heart right this month and beyond; Break bad habits: We have learned that cigarettes are extremely detrimental to your heart; try to stay away. With many public areas going smoke free, now is as good of a time as any to try to kick the habit. ...
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