June

Blog Posts in June, 2013

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  • Maintaining Posture At Work

    Posted By cobbpainandrehab || 24-Jun-2013

    Poor posture is one of the most common causes of chronic neck and back pain conditions today. For most people, their working environment can be the major cause of their spinal pain condition. Posture is one of the essential areas that physical medicine practices look at when addressing or correcting chronic spinal pain conditions. That’s why it is so important to take an accurate look at our ...
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  • An Important Part Of Healing – Sleep!

    Posted By cobbpainandrehab || 16-Jun-2013

    One of the most important aspects to helping your body heal when injured is getting the proper amount of rest and sleep. The healing process takes time and allowing your body to have the rest that it needs to recover will allow you to heal faster. The recommended amount of sleep is 7-8 hours every night for adults. Getting enough sleep every night will not only help the healing process, but it ...
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  • The Benefits of Walking

    Posted By cobbpainandrehab || 10-Jun-2013

    Physical activity is a great way to improve your overall well-being and mental clarity. It’s also a great way to help lower pain levels in the body. If your healthcare provider recommends it, walking is one of the easiest ways to get started on increasing your physical activity levels and is one of the least expensive exercises that almost anyone can undertake. It has profound health ...
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  • Wrist Pain

    Posted By cobbpainandrehab || 3-Jun-2013

    The human wrist is a very complex joint which is made up of 8 small bones and is arranged in 2 rows in between the bones of the hand and forearm. Bands of ligaments connect the wrist and bones together and the tendons attach the muscles to the bones. When a part of the wrist part is damaged, it affects the use of the hand and wrist. Wrist problems have been increasing, especially in people who ...
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