Home Remedies to Treat Lower Back Pain

Home Remedies to Treat Lower Back Pain

Posted By Cobb Pain & Rehab || 3-Jun-2016

A person suffering from lower back or waist pain may find it difficult to complete even the simplest everyday activities. For example, individuals suffering from these types of pains may find it painful to sit in the car during traffic, climb stairs, or walk around. In addition, lower back pain can make it agonizing for a person to complete any type of exercise.

In most cases, our team finds that herniated discs, fatigues muscles due to accidents or injuries, poor posture, or flat footedness, cause most individuals’ lower back pains. At Georgia Accident Rehab Centers, we provide a variety of treatments that have helped our patient overcome these types of discomforts so they can return to normal lives in as little time as possible.

Additionally, we recommend that persons suffering from lower back pain utilize the following home remedies, which we have found to be highly effective:

1. Hot and Cold Therapy:

Apply ice to the painful area for about 20 minutes. Follow this by applying hot patches to the area. Be sure not to burn your skin. Repeat this form of therapy for several days.

2. Sleep on a Firm Mattress:

Soft mattresses do little for a person’s spinal health. For more support, use a firmer mattress. Firm mattresses will help you maintain a more comfortable and correct sleeping position.

3. Pay Attention to Your Posture:

When you stand, sit, or perform movements with poor posture, you put more stress on muscles than you should. To alleviate pain, be sure to practice good posture as often as possible.

If you or someone you love is suffering from discomfort due to back pain, we encourage you to get in touch with Georgia Accident Rehab Centers right away. We can provide solutions to help you live more comfortably!

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