Blog Posts in March, 2013

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  • Getting the Most Out of Seasonal Nutrition…

    Posted By cobbpainandrehab || 27-Mar-2013

    Spring has finally sprung and brought plenty of produce with it! In the winter months, we can get our hands on a lot of fruits and veggies but they are generally imported from another country, taking the word “fresh” off their labels. The difference between in-season, local produce and something that has seen its fair share of shipping yards is a major loss of nutrients. Put simply, ...
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  • Could your mattress be in between you and a good night’s sleep?

    Posted By cobbpainandrehab || 13-Mar-2013

    Many Americans are plagued with back problems, in fact, 80% of us in our adult lifetime will at some point or another suffer it. One of the causes can be where we lay our heads for rest and rejuvenation at night… the culprit? Our Mattresses! Ergonomic principles or understanding how to lift and move our bodies correctly to avoid strain and injury plus a healthy diet all play an important ...
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  • Osteoarthritis: What is it and what can we do about it?

    Posted By cobbpainandrehab || 5-Mar-2013

    What is Osteoarthritis? Well, the best place to begin is a simple definition: Osteoarthritis is a breakdown of cartilage in one or more joints and that is what can lead to the inflammation. Osteoarthritis isn’t an inflammatory disease but one of the symptoms is joint inflammation, because of cartilage breakdown. Normally, osteoarthritis develops slowly. You’ll start to feel a bit feel ...
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