Blog Posts in July, 2014

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  • 5 Ways to Make Your Mind Sharper

    Posted By Cobb Pain & Rehab || 31-Jul-2014

    It is a fact of life that you will occasionally have problems with your memory or feel like your brain is running slower than normal – everyone suffers some memory issues and from poor concentration. The problem may get worse when you are tired or when you are under stress. The good news is that you don’t have to face your senior years thinking your brain will be slow and sluggish ...
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  • 6 Ways to Start Exercising After 50

    Posted By Cobb Pain & Rehab || 24-Jul-2014

    As you reach the age of 50, the importance of regular exercise grows. Leading an active lifestyle and keeping fit helps you to fight off serious illness, increases your stamina, lifts your mood, and enables you to stay independent for longer as you age. However, starting a fitness regime after the age of 50 can be a challenge if you are not used to exercising. Here’s how to begin a fitness ...
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  • What are the Health Benefits of Fruits and Vegetables?

    Posted By cobbpainandrehab || 24-Jul-2014

    Eat more fruit and vegetables! We’re always being told to do this – but why? Eating vegetables and fruit is said to help you enjoy a healthy diet, and for good reason. You are more likely to avoid heart disease, stroke, some types of cancer, digestive problems, and visions loss when you eat vegetables and fruit on a regular basis. A diet rich in fruit can vegetables can also help you ...
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  • 3 Health Risks of Summer Heat

    Posted By Cobb Pain & Rehab || 23-Jul-2014

    Your body is constantly generating heat. Usually, this is not a problem as your body also keeps cool by regulating the temperature through sweat. But in the summer the heat can rise to such a level that the air is actually hotter than your body, and this natural cooling technique begins to fail. Your body struggles to get rid of heat, which results in overheating and heat-related illnesses. What ...
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  • 6 Ideas for Avoiding Sports Injuries

    Posted By Cobb Pain & Rehab || 17-Jul-2014

    If you have ever suffered an injury while playing sport that prevented you from playing or caused you pain, you will know how uncomfortable and inconvenient the situation can be. Sport injuries may be common but many injuries are entirely preventable. Find out how to make sure you don’t suffer from playing sport – here are six tips for avoiding injury and staying healthy while working ...
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  • 5 Ways to Make Time for Exercise

    Posted By cobbpainandrehab || 17-Jul-2014

    Ask anyone why they don’t work out when they want to and need to and they’ll say “I don’t have the time”. Lack of time is probably the number one excuse for not working out. Sure, everyone is busy but look around and you’ll see someone busier than you who’s also managing time for fitness. You deserve the time for a workout and it’s essential for your ...
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  • How to Start Exercise After 50

    Posted By cobbpainandrehab || 10-Jul-2014

    As you get older the importance of a healthy lifestyle grows. Being active and keeping fit actually gets more important with age, not less. Getting regular exercise helps boost your energy levels, fights off serious illness, improves your mood, and helps you keep your independence. If you are not used to exercising, here are some ideas for how to build fitness into your life for optimum health ...
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  • 3 Dangers of Summer Heat

    Posted By cobbpainandrehab || 3-Jul-2014

    Heat is one of the most deadly weather events in the United States. Every year 100s of people die from heat illnesses. Summers in the United States can be hot, depending on which state you’re in. High temperatures and often high humidity combine to create serious health problems for people of all ages. Don’t risk your health this summer – find out about heat dangers and how to ...
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