Blog Posts in July, 2014

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  • What are the Health Benefits of Fruits and Vegetables?

    Posted By cobbpainandrehab || 24-Jul-2014

    Eat more fruit and vegetables! We’re always being told to do this – but why? Eating vegetables and fruit is said to help you enjoy a healthy diet, and for good reason. You are more likely to avoid heart disease, stroke, some types of cancer, digestive problems, and visions loss when you eat vegetables and fruit on a regular basis. A diet rich in fruit can vegetables can also help you ...
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  • 5 Ways to Make Time for Exercise

    Posted By cobbpainandrehab || 17-Jul-2014

    Ask anyone why they don’t work out when they want to and need to and they’ll say “I don’t have the time”. Lack of time is probably the number one excuse for not working out. Sure, everyone is busy but look around and you’ll see someone busier than you who’s also managing time for fitness. You deserve the time for a workout and it’s essential for your ...
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  • How to Start Exercise After 50

    Posted By cobbpainandrehab || 10-Jul-2014

    As you get older the importance of a healthy lifestyle grows. Being active and keeping fit actually gets more important with age, not less. Getting regular exercise helps boost your energy levels, fights off serious illness, improves your mood, and helps you keep your independence. If you are not used to exercising, here are some ideas for how to build fitness into your life for optimum health ...
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  • 3 Dangers of Summer Heat

    Posted By cobbpainandrehab || 3-Jul-2014

    Heat is one of the most deadly weather events in the United States. Every year 100s of people die from heat illnesses. Summers in the United States can be hot, depending on which state you’re in. High temperatures and often high humidity combine to create serious health problems for people of all ages. Don’t risk your health this summer – find out about heat dangers and how to ...
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