Blog Posts in June, 2014

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  • Sunburn: 5 Important Health Risks

    Posted By Cobb Pain & Rehab || 25-Jun-2014

    We’re sure you are familiar with the concept of sunburn – anyone who’s spent a summer on the beach will have experienced the painful red skin that comes with overexposure to the sun. Playing sports outdoors, walking in the open air, spending time in the garden and even walking around the city shopping all put you at risk of sunburn if the sun is out. But sunburn is not something ...
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  • All About the Dangers of Sunburn

    Posted By cobbpainandrehab || 25-Jun-2014

    Do you know the dangers associated with sunburn? When you suffer sunburn you go beyond cosmetic problems of red skin and strap marks – sunburn can severely damage your health. Sunburn is caused by exposure to too much sun. Sunburned skin under the microscope reveals damaged cells and blood vessels. Skin can be damaged by the sun even before a burn shows; so it pays to be careful when you are ...
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  • Top 8 Tips for Better Sleep

    Posted By Cobb Pain & Rehab || 19-Jun-2014

    How did you sleep last night? If you are anything like millions of people across the country, last night was not a great night – sleep problems affect people of all ages and from all walks of life. If you struggle to fall asleep or stay asleep, take a look at these eight ideas for improving the quality of your rest. Go to bed at the same time each night (and wake up at the same time each ...
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  • How to Sleep Better: 16 Top Tips

    Posted By cobbpainandrehab || 19-Jun-2014

    If you are not getting the sleep you need, act now to improve the quality of your nightly shut-eye. Poor quality sleep means you wake up tired, irritable, and stressed – and you run out of energy by mid-morning. You can improve your sleep but it takes a little effort – try these 16 ideas for getting the best sleep of your life. Go to sleep and wake up at the same time every day. ...
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  • Meditation: The Path to Better Health

    Posted By Cobb Pain & Rehab || 12-Jun-2014

    Have you considered how the ancient art of meditation could help you live a better life today? Meditation is now a universally accepted form of treatment for many ailments including depression, anxiety, stress, high blood pressure, and sleep problems. Meditation is a powerful tool for living a more healthy life. Read on for more information about meditation and how it can help you heal. Why is ...
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  • The Healing Power of Meditation

    Posted By cobbpainandrehab || 12-Jun-2014

    Once thought of as an alternative “hippie” practice, meditation has grown in stature and popularity to become mainstream and an accepted part of a wellness regime for the modern age. Meditation is simple and powerful. Meditation is an effective stress-relief technique for people from all walks of life. In fact, meditation is so powerful it can actually lower your blood pressure and may ...
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  • How to Make Time to Exercise

    Posted By Cobb Pain & Rehab || 11-Jun-2014

    If you’re anything like the rest of us, it can be almost impossible to find the time every day to exercise or be active. But does that mean you have to give up on your fitness goals? No – exercise is a fundamental part of life and it is essential for good health and wellbeing. Here’s how to find the time to exercise in amongst your other priorities and commitments. Pack your bags ...
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  • 10 Ways to Prevent Sports Injuries

    Posted By cobbpainandrehab || 5-Jun-2014

    Playing sports and exercising is a great way to stay in shape and maintain a healthy weight. But with participation in sports comes the risk of sports injuries. However, many sports injuries can be avoided with careful attention paid to warming up, proper form, and good exercise practice. These 10 tips will help you exercise in a safe and effective manner, reducing the risk of pain and injury. ...
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  • How Fruits and Vegetables Benefit Your Health

    Posted By Cobb Pain & Rehab || 4-Jun-2014

    It is important to eat a healthy diet for many different reasons – more energy, prevent colds and infections, help lose weight, and prevent chronic disease. A balanced diet includes the major healthy food groups. One essential food group is fruits and vegetables. Fruits and vegetables are packed with vitamins and nutrients for a healthy balanced diet that improves your wellbeing. ...
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