May

Blog Posts in May, 2014

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  • Headaches, Migraines, and Chiropractic Treatment

    Posted By cobbpainandrehab || 28-May-2014

    If you suffer from headaches or – worse – migraines, you are not alone. Around nine out of 10 Americans has experienced a severe headache or a migraine at some point in their life. Migraines can cause disabling pain and nausea, and consequently they need to be treated. But what do you do when a migraine strikes? Take a few pills? Carry on and hope that the pain goes away? Cancel all ...
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  • Migraines: 8 Ways Chiropractic Helps

    Posted By Cobb Pain & Rehab || 28-May-2014

    Migraines and headaches are a common complaint for Americans – around nine out of 10 people regularly suffer headaches. For many people, the pain of a headache goes one step further. Migraines are a severe form of headache with other symptoms attached, for example nausea and vomiting, vision problems, and dizziness. While headaches can be uncomfortable, migraines are often disabling and ...
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  • 4 Healthy Ideas for the Memorial Day Weekend

    Posted By Cobb Pain & Rehab || 22-May-2014

    With Memorial Day weekend signaling the start of summer, thoughts turn to getting the body in shape for the beach. But Memorial Day also brings the opportunity to overindulge with chips, dips, burgers, hot dogs, cookies, candy and ice cream. If you want to enjoy Memorial Day without ruining your healthy diet, read on. Enjoy healthy outdoor activities Memorial Day weekend is the ideal time to have ...
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  • Tips for a Healthy Memorial Day Weekend

    Posted By cobbpainandrehab || 22-May-2014

    It’s obvious that eating a salad is better for you than a double burger with all the trimmings, but which one is going to be more appetizing this Memorial Day weekend? With all the fantastic food for devouring this coming holiday, it’s hard to stay on track with your diet or healthy living plan. Take a look at these tips for eating well this Memorial Day, without ruining your summer ...
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  • 7 Tricks to Keep Your Exercise Motivation

    Posted By cobbpainandrehab || 21-May-2014

    Exercise is crucial for health and wellbeing. You know it, but how often do you set up an exercise routine only to find yourself doing nothing two weeks later? It is not enough to understand how important exercise is to your health. You’ve got to keep up your motivation to work out. How? Here are seven quick strategies for finding the enthusiasm to exercise, whatever the weather and however ...
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  • Avoiding Dehydration and Achieving Proper Hydration

    Posted By cobbpainandrehab || 15-May-2014

    Drinking plenty of fluids is essential if you want to stay fit and healthy. Drinking lots of water can even help you lose weight. Dehydration, on the other hand, can have a negative impact on your overall health and your ability to lead an active life. How do you avoid dehydration and stay properly hydrated? How much water do you need, and can you drink other liquids? How Much Water? For proper ...
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  • How to Prevent Dehydration: Hints and Tips

    Posted By Cobb Pain & Rehab || 15-May-2014

    When you’re considering how to lead a healthier life, don’t forget abut one of the most important components of wellbeing – water. Water is essential for all your bodily functions and it helps you to live a healthy and happy life. Proper hydration prevents tiredness, improves your focus, gives you better skin, helps your digestive system, assists you when you are trying to build ...
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  • Top 7 Natural Remedies for Allergies

    Posted By cobbpainandrehab || 14-May-2014

    We’re in the grip of prime allergy season and chances are you’re suffering from seasonal sniffles and sneezes. Allergies to pollen and dust can make life uncomfortable and irritating, and taking antihistamine medication and other anti-allergy drugs may result in unwelcome sleepiness or other side effects. If you want to get rid of your allergy symptoms the natural way, try these seven ...
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  • 8 Reasons Why Sunshine is Good for You

    Posted By Cobb Pain & Rehab || 7-May-2014

    Did you know that spending time in the sun can significantly improve your health and wellbeing? The sun offers a range of benefits, whether you relax on a sun lounger, take a hike, or play with the children in the garden. Getting outside in the sun gives you a physical and psychological boost. Too much sun can result in damaged skin and the risk of skin cancer, but safe sun exposure is linked to ...
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  • Sunshine Benefits: Why Vitamin D is Essential

    Posted By cobbpainandrehab || 7-May-2014

    You will probably have heard about the dangers of the sun in terms of skin cancer and premature skin aging, and rightly so – skin cancer is a killer. But did you also hear how the vitamin D you get from sunlight is essential for your overall health? Spending a short amount of time outdoors without sunscreen every day boosts your body’s production of this essential vitamin. Here’s ...
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  • Why is it Important to have a Balanced Diet?

    Posted By cobbpainandrehab || 6-May-2014

    Experts and health professionals often talk about a balanced diet but what exactly does it mean? A balanced diet is a healthy diet – based on starchy or carbohydrate foods with lots of vegetables and fruit, some protein foods like meat and fish, some dairy foods, and a small amount of healthy fats, salt and sugar. This balanced diet will provide all the nutrients you need to stay healthy ...
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  • TIMEBLOCK | Proactive Work

    Posted By Cobb Pain & Rehab || 6-May-2014

    Are you concerned that your health is not as good as it could be? Do you suffer from long-lasting health complaints, or are you tired all the time? Perhaps you should look at your diet to see if you could make changes to feel better and to function more effectively. Eating a balanced diet is one of the best ways of feeling better, preventing chronic disease, and maintaining a healthy weight. A ...
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  • 8 Steps to Eating a Balanced Diet

    Posted By Cobb Pain & Rehab || 6-May-2014

    Are you concerned that your health is not as good as it could be? Do you suffer from long-lasting health complaints, or are you tired all the time? Perhaps you should look at your diet to see if you could make changes to feel better and to function more effectively. Eating a balanced diet is one of the best ways of feeling better, preventing chronic disease, and maintaining a healthy weight. A ...
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