Blog Posts in May, 2014

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  • Headaches, Migraines, and Chiropractic Treatment

    Posted By cobbpainandrehab || 28-May-2014

    If you suffer from headaches or – worse – migraines, you are not alone. Around nine out of 10 Americans has experienced a severe headache or a migraine at some point in their life. Migraines can cause disabling pain and nausea, and consequently they need to be treated. But what do you do when a migraine strikes? Take a few pills? Carry on and hope that the pain goes away? Cancel all ...
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  • Tips for a Healthy Memorial Day Weekend

    Posted By cobbpainandrehab || 22-May-2014

    It’s obvious that eating a salad is better for you than a double burger with all the trimmings, but which one is going to be more appetizing this Memorial Day weekend? With all the fantastic food for devouring this coming holiday, it’s hard to stay on track with your diet or healthy living plan. Take a look at these tips for eating well this Memorial Day, without ruining your summer ...
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  • 7 Tricks to Keep Your Exercise Motivation

    Posted By cobbpainandrehab || 21-May-2014

    Exercise is crucial for health and wellbeing. You know it, but how often do you set up an exercise routine only to find yourself doing nothing two weeks later? It is not enough to understand how important exercise is to your health. You’ve got to keep up your motivation to work out. How? Here are seven quick strategies for finding the enthusiasm to exercise, whatever the weather and however ...
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  • Avoiding Dehydration and Achieving Proper Hydration

    Posted By cobbpainandrehab || 15-May-2014

    Drinking plenty of fluids is essential if you want to stay fit and healthy. Drinking lots of water can even help you lose weight. Dehydration, on the other hand, can have a negative impact on your overall health and your ability to lead an active life. How do you avoid dehydration and stay properly hydrated? How much water do you need, and can you drink other liquids? How Much Water? For proper ...
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  • Top 7 Natural Remedies for Allergies

    Posted By cobbpainandrehab || 14-May-2014

    We’re in the grip of prime allergy season and chances are you’re suffering from seasonal sniffles and sneezes. Allergies to pollen and dust can make life uncomfortable and irritating, and taking antihistamine medication and other anti-allergy drugs may result in unwelcome sleepiness or other side effects. If you want to get rid of your allergy symptoms the natural way, try these seven ...
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  • Sunshine Benefits: Why Vitamin D is Essential

    Posted By cobbpainandrehab || 7-May-2014

    You will probably have heard about the dangers of the sun in terms of skin cancer and premature skin aging, and rightly so – skin cancer is a killer. But did you also hear how the vitamin D you get from sunlight is essential for your overall health? Spending a short amount of time outdoors without sunscreen every day boosts your body’s production of this essential vitamin. Here’s ...
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  • Why is it Important to have a Balanced Diet?

    Posted By cobbpainandrehab || 6-May-2014

    Experts and health professionals often talk about a balanced diet but what exactly does it mean? A balanced diet is a healthy diet – based on starchy or carbohydrate foods with lots of vegetables and fruit, some protein foods like meat and fish, some dairy foods, and a small amount of healthy fats, salt and sugar. This balanced diet will provide all the nutrients you need to stay healthy ...
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