January is officially here and it is a time for creating New Year’s
resolutions meant to forge new habits for a better, healthier, or more
productive lifestyle. However, if you have chronic pain or were
in an accident over the holidays, it is likely that your injuries will play a role in the activities you
can perform. However, if you are ready to get your pain under control,
the four resolutions and activities listed below can help you to manage
your pain in the New Year.
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Start a new exercise program: In the wake of an accident, starting a physical therapy or strength training
routine can help to support healthy body mechanics and motion. However,
before beginning a new program, it is critical to meet with a doctor.
When performed under the guidance and care of a medical specialist, exercise
and therapy can improve strength and reduce pain.
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Remember to stretch: Depending on the circumstances of your injury, your range of motion may
be a priority. Adding stretching exercises into your morning or evening
routine can have several advantages. First, it can “warm up”
your body, preparing your joints and muscles for increased activity. Secondly,
regular stretches can increase your overall flexibility and mobility.
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Keep a journal: A daily or weekly journal can be a powerful tool for reflecting on your
habits and making adjustments as needed. In fact, it can be a great way
to discover pain-related issues or environmental triggers which may have
otherwise gone unnoticed. Additionally, writing can be therapeutic, acting
as a stress reliever.
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Don’t wait to get help: Whether you have been living with chronic pain for some time or you were
recently involved in an accident, it is never too late to seek help for
your injuries. While a visit to the doctor may not be on the top of your
to-do list, it is a critical step to pursuing a pain-free lifestyle. Consider
doing research into a doctor who specializes in treating the type of pain
you’re experiencing.
If you have been experiencing chronic pain or discomfort due to an accident,
it is critical to seek medical care as soon as possible. Waiting or hoping
that an injury will clear up on its own can have disastrous consequences,
allowing an injury to grow worse. At Cobb Pain & Rehab, we help accident
victims to find relief from pain. Our
Marietta chiropractors, therapists, and doctors can meet with you to develop a treatment strategy
tailored to your needs.
Are you ready to find freedom from chronic pain? Call (404) 666-7711 or
find us online to request an appointment today!