How To Prevent Sports Injuries

How To Prevent Sports Injuries

Posted By Cobb Pain & Rehab || 13-Feb-2018

Playing sports is a fantastic way to get exercise, meet others, and have fun. Participation in sports can come with the risk of injuries, however. Often, these injuries can be avoided, if you pay careful attention to your warm up, practice proper form, and work within what your body is capable of. Here are some tips to help you avoid being benched by a sports injury.

Talk With Your Doctor Before Starting a New Exercise Program

As important as exercise is for a healthy lifestyle, it’s also important to make sure that your body is ready for your new exercise routine. Check in with your doctor to make sure that you’re ready for the new program. They can help you identify weaknesses or problems that can require accommodations or extra work in your training. Injuries that are left untreated can cause chronic problems for many years.

Get In Shape for Your Sport

You wouldn’t jump out of a plane without any training or a parachute. Similarly, jumping into a new sport can be dangerous. Your body may need time to build strength, endurance, and flexibility to keep up with what you’re asking. If you want to join a new sport, make sure that you keep up with your fitness training to avoid injuries.

Start Slowly

Whether you want to take up swimming or marathon running or basketball, it’s important to start slowly. You can gradually increase your play time and intensity as you get into better and better shape. It’s not worth pushing yourself too hard and becoming injured. Instead, work on making small increases as you are able to. Set smaller fitness goals for yourself along the way to your overall goal.

Wear the Right Gear

Soccer shin guards are meant to protect your legs from kicks, while elbow pads can keep you safe from falls on the roller rink. Many sports require specific protective gear and clothing for a reason—it’s all designed to protect you from the dangers of the sport so you can keep playing. Always wear well-fitting shoes and gear, and use the appropriate clothing for your sport.

Warm Up Before You Start

One of the most important parts of your workout is your warmup. This time prepares your body for the demands of your sport or workout. A proper warmup can prevent injuries and allow you to excel at your sport. Try jogging and some gentle stretching to get the blood flowing.

Always Practice Good Form

Not only will this improve your playing, but it will go a long way to prevent injuries. Proper form and technique will ensure that your muscles develop the strength they need to prevent injuries. Many people get injured or sore after trying a new sport since they are unsure of their form still.


Proper hydration is critical even if you don’t work out. When you play sports, you need to drink water to help avoid exhaustion and injuries. Your body contains a significant amount of water, so it’s important to replenish through the day, especially if you’re sweating. You may also need an electrolyte-replacement drink or formula to replace lost electrolytes if you’re playing for a long time.

Listen to Your Body

Some days, you may not be able to go as hard or as long as you’d like to. Listen to your body and be mindful of pushing too hard. If you’re starting to feel pain or fatigue, it’s time to stop exercising and take the time to recover fully so you don’t become injured.

Mix It Up

Cross-train to avoid overuse injuries. Try different sports, workouts, or exercises to keep your body from repeating a motion too often and causing irritation, inflammation, and even permanent injury. If you normally play tennis, give yoga or swimming a try to give your body a break.

Take Time to Heal

Untreated injuries can cause chronic pain and stiffness. If you’ve been injured, take time to recover. It’s important to let your body heal fully before going back to your workout. You should also consult a sports injury professional to learn what you can do to help your body heal quickly and fully so you don’t have to face the lingering consequences of an untreated injury in the future.

At Cobb Pain & Rehab, we are committed to getting you back on the field, injury-free. Our experienced Cobb County sports injury doctors can treat a variety of sports-related injuries and help minimize the long-term effects they can have. Let us help you heal with our advanced treatments and compassionate staff.

Contact our office today by calling (404) 666-7711 to schedule your first appointment.

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