Massages used to be associated with pampering. A decadent treat reserved for reward or giving a gift to others. But the actual health benefits of massage are real and recent research keeps showing more and more reasons why you should ‘pamper’ yourself more often! While your ...
Read MoreThe holidays really are the best of times and the worst of times. Our tidings of comfort and joy can so easily be devoured by the insatiable stress to ...
View MoreSlow down, take a deep breath… It sure is nice to have lungs. Lungs are of course vital, they provide your body with the O2 (oxygen) it requires to ...
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