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The Paleo Diet
The Paleo Diet

These days, there are several different options you can choose from for working on weight-loss goals. One that we recommend is the Paleo diet. The heart of the Paleo diet is cutting out all the foods that are processed and contain harmful chemicals and dyes. This diet is ...

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Blog posts in April, 2013

  • Your Pain Is Aging You

    “Researchers at Northwestern University in Chicago have discovered that patients suffering from Chronic Back Pain lose grey matter in their brain. A ...

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  • Pilates & Yoga for Spinal Health

    Most Physical Medicine Doctors would agree that an internal component of a healthy spine is spinal stabilization exercises and stretches. However, ...

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  • The Stings of Spring

    As we swing into spring, the promise of longer days and lighter coats can get us in a freeing frenzy. But before we can get a chance to revel in the ...

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