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Safely Stretching
Safely Stretching

It is generally accepted that stretching is important, however, did you know there are different kinds of stretching? Passive stretching is when you use an outside force other than your own muscle to move a joint or limb beyond its active range of motion, to put your body ...

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Blog posts in February, 2013

  • Happy Feet: Start at the Bottom & Feel Tip Top!

    You may not think about your feet that often, way down there at the ends of your legs, but they’re an essential part of almost everything you do. ...

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  • 3 Easy Tips For a Healthy Heart

    February is heart health month and a good time to check in on the health of you and your family’s ticker. Below are a few easy tips to help treat your ...

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