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As you are sitting and reading this, how is your posture?
As you are sitting and reading this, how is your posture?

While reading this, are you slouched over in your chair, maybe even resting your chin in your hand with legs crossed? An important key to longevity is having a healthy, happy spine; one component of a healthy spine is having good posture. Here are a few ways to keep your ...

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Blog posts in January, 2013

  • Tips To Eating Incredibly In 2013

    How healthy of an eater do you consider yourself? Do you take the time to read labels while at the market? Do you to stay away from starches and focus ...

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  • Flu Getting You Down?

    The 2012/2013 flu season has been gaining attention as people all over the country are at home with aches, pains, and sniffles. Luckily, the virus ...

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