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5 Ways to Make Your Mind Sharper
5 Ways to Make Your Mind Sharper

It is a fact of life that you will occasionally have problems with your memory or feel like your brain is running slower than normal – everyone suffers some memory issues and from poor concentration. The problem may get worse when you are tired or when you are under stress. ...

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Blog posts in July, 2014

  • 6 Ways to Start Exercising After 50

    As you reach the age of 50, the importance of regular exercise grows. Leading an active lifestyle and keeping fit helps you to fight off serious ...

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  • What are the Health Benefits of Fruits and Vegetables?

    Eat more fruit and vegetables! We’re always being told to do this – but why? Eating vegetables and fruit is said to help you enjoy a healthy diet, and ...

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  • 3 Health Risks of Summer Heat

    Your body is constantly generating heat. Usually, this is not a problem as your body also keeps cool by regulating the temperature through sweat. But ...

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  • 6 Ideas for Avoiding Sports Injuries

    If you have ever suffered an injury while playing sport that prevented you from playing or caused you pain, you will know how uncomfortable and ...

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  • 5 Ways to Make Time for Exercise

    Ask anyone why they don’t work out when they want to and need to and they’ll say “I don’t have the time”. Lack of time is probably the number one ...

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  • How to Start Exercise After 50

    As you get older the importance of a healthy lifestyle grows. Being active and keeping fit actually gets more important with age, not less. Getting ...

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  • 3 Dangers of Summer Heat

    Heat is one of the most deadly weather events in the United States. Every year 100s of people die from heat illnesses. Summers in the United States ...

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