It is a fact of life that you will occasionally have problems with your memory or feel like your brain is running slower than normal – everyone suffers some memory issues and from poor concentration. The problem may get worse when you are tired or when you are under stress. ...
Read MoreAs you reach the age of 50, the importance of regular exercise grows. Leading an active lifestyle and keeping fit helps you to fight off serious ...
View MoreEat more fruit and vegetables! We’re always being told to do this – but why? Eating vegetables and fruit is said to help you enjoy a healthy diet, and ...
View MoreYour body is constantly generating heat. Usually, this is not a problem as your body also keeps cool by regulating the temperature through sweat. But ...
View MoreIf you have ever suffered an injury while playing sport that prevented you from playing or caused you pain, you will know how uncomfortable and ...
View MoreAsk anyone why they don’t work out when they want to and need to and they’ll say “I don’t have the time”. Lack of time is probably the number one ...
View MoreAs you get older the importance of a healthy lifestyle grows. Being active and keeping fit actually gets more important with age, not less. Getting ...
View MoreHeat is one of the most deadly weather events in the United States. Every year 100s of people die from heat illnesses. Summers in the United States ...
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