It is a fact of life that you will occasionally have problems with your memory or feel like your brain is running slower than normal – everyone suffers some memory issues and from poor concentration. The problem may get worse when you are tired or when you are under stress. ...
What are the Health Benefits of Fruits and Vegetables?
Eat more fruit and vegetables! We’re always being told to do this – but why? Eating vegetables and fruit is said to help you enjoy a healthy diet, and ...
Your body is constantly generating heat. Usually, this is not a problem as your body also keeps cool by regulating the temperature through sweat. But ...
As you get older the importance of a healthy lifestyle grows. Being active and keeping fit actually gets more important with age, not less. Getting ...
Heat is one of the most deadly weather events in the United States. Every year 100s of people die from heat illnesses. Summers in the United States ...