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Sunburn: 5 Important Health Risks
Sunburn: 5 Important Health Risks

We’re sure you are familiar with the concept of sunburn – anyone who’s spent a summer on the beach will have experienced the painful red skin that comes with overexposure to the sun. Playing sports outdoors, walking in the open air, spending time in the garden and even ...

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Blog posts in June, 2014

  • All About the Dangers of Sunburn

    Do you know the dangers associated with sunburn? When you suffer sunburn you go beyond cosmetic problems of red skin and strap marks – sunburn can ...

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  • Top 8 Tips for Better Sleep

    How did you sleep last night? If you are anything like millions of people across the country, last night was not a great night – sleep problems affect ...

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  • How to Sleep Better: 16 Top Tips

    If you are not getting the sleep you need, act now to improve the quality of your nightly shut-eye. Poor quality sleep means you wake up tired, ...

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  • Meditation: The Path to Better Health

    Have you considered how the ancient art of meditation could help you live a better life today? Meditation is now a universally accepted form of ...

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  • The Healing Power of Meditation

    Once thought of as an alternative “hippie” practice, meditation has grown in stature and popularity to become mainstream and an accepted part of a ...

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  • How to Make Time to Exercise

    If you’re anything like the rest of us, it can be almost impossible to find the time every day to exercise or be active. But does that mean you have ...

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  • 10 Ways to Prevent Sports Injuries

    Playing sports and exercising is a great way to stay in shape and maintain a healthy weight. But with participation in sports comes the risk of sports ...

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  • How Fruits and Vegetables Benefit Your Health

    It is important to eat a healthy diet for many different reasons – more energy, prevent colds and infections, help lose weight, and prevent chronic ...

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