Blog posts in May, 2014

Migraines and headaches are a common complaint for Americans – around nine out of 10 people regularly suffer headaches. For many people, the pain of a ...

With Memorial Day weekend signaling the start of summer, thoughts turn to getting the body in shape for the beach. But Memorial Day also brings the ...

It’s obvious that eating a salad is better for you than a double burger with all the trimmings, but which one is going to be more appetizing this ...

Exercise is crucial for health and wellbeing. You know it, but how often do you set up an exercise routine only to find yourself doing nothing two ...

Drinking plenty of fluids is essential if you want to stay fit and healthy. Drinking lots of water can even help you lose weight. Dehydration, on the ...

When you’re considering how to lead a healthier life, don’t forget abut one of the most important components of wellbeing – water. Water is essential ...

We’re in the grip of prime allergy season and chances are you’re suffering from seasonal sniffles and sneezes. Allergies to pollen and dust can make ...

Did you know that spending time in the sun can significantly improve your health and wellbeing? The sun offers a range of benefits, whether you relax ...

You will probably have heard about the dangers of the sun in terms of skin cancer and premature skin aging, and rightly so – skin cancer is a killer. ...