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Tips to Ease Lower Back Pain

Tips to Ease Lower Back Pain

Lower back pain is one of the most debilitating and concerning things for anyone to endure, as it can severely affect one’s quality of life. Whether your lower back pain is chronic as a result of a condition like arthritis, or simply the result of an accident or injury, you deserve to live a pain-free life. At Cobb Pain & Rehab, we understand just how difficult it can be to suffer from pain which makes it difficult for you to work, sleep, drive, walk, or simply enjoy your life. This is why it is vital you find a solution that works for you, as soon as possible.

Consider the following tips to ease lower back pain as seamlessly as possible:

  • Heat and ice, alternatively, can provide you and your sore muscles with great relief.
  • Don’t overdo it, but keep active so your body can strengthen and hopefully prevent injuries in the future.
  • Stretch as often as possible, especially if you find yourself in an office job that forces you to stay seated all day.
  • Keep good posture, as slumping is detrimental to your back.
  • Get a good night’s sleep, as it is the most restorative thing you can do.
  • Try gentle yoga.
  • Electric stimulation machines, also known as Transcutaneous electrical nerve stimulators (TENS), can be of great use for those suffering from back pain, and are generally considered as very safe.

There is no time like the present to find a remedy that gives you back control of your life. Life is too short to live in pain--allow us to help alleviate your pain with our comprehensive lower back chiropractic methods and services.

Contact Us for Chiropractic You Can Rely On

Our chiropractic services are sure to leave you feeling better than ever. No matter the severity of your physical condition, our team at Cobb Pain & Rehab will find a personalized solution that works for you. If you or a loved one is suffering from back pain and are ready for relief, look no further than our incredible

To speak to a member of our team and schedule an initial appointment, don’t hesitate to contact us by calling (404) 666-7711.


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